FRESH SALAD IDEAS FROM MY BODY CONTOUR MIAMI

Tuna Pita & Fresh Arugula Salad 

Fill a 6-inch whole wheat pita with 3 oz water packed tuna mixed with 1 tbsp. Light mayo. Serve 

with 1 cup arugula ( washed and trimmed ) ,2 tsp pine nuts , 5 ripe red cherry tomatoes ( halved ) ,tossed with 1 tsp olive oil and 

red wine vinegar.

349 calorie ,27 grams protein , 26 grams carb , 16 grams fat , 5 grams fiber 

Roasted chicken and chickpea salad 

In large bowl,combine 2 cups shredded mixed lettuce, 5 sliced cherry tomatoes , 1/2 cup sliced mushrooms , 1/2 cup sliced cucumber

and 1/4 cup chickpeas 1/4 cup roasted red pepper and 1/4 broccoli florets.Top with 2 oz roasted skinless white chicken meat and drizzle with 

1tsp olive oil and a  splash of  vinegar. Serve with 1/2 of a 6-inch toasted whole wheat pita cut in triangles. 

 349 calories , 28 grams protein 41 grams of carb 10 grams fat 11 grams of fiber.

Credits : Fat-Burning Foods

Leandro Carvalho’s

Brazil BUTT LIFT.

2015 BEACHBODY

www.mybodycontour.biz

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