You can start your day off with a delicious Breakfast that consist of a
Goat cheese egg white omelet with pineapple
Egg omelet made with 1 whole egg and 2 egg whites, 1 0z goat cheese,
with 1/2 of a whole wheat English muffin and 1/2 cup of sliced strawberries.
247 calories,20 grams protein, 20 grams carb, 10 grams fat, 4 grams fiber
Turkey Hummus Wrap
Spread 3 Tbsp. store-bought hummus on a whole wheat wrap (about 80-100 calories per wrap)
layer 3 0z. skinless white turkey breast meat , 1/4 of a sliced avocado , 1/4 cup alfalfa sprouts , 2 slices tomato , shredded romaine
lettuce and roll, Serve with 1/2 cup cubed watermelon.
358 calories , 27 grams protein , 45 grams carb , 13 grams fat , 9.5 grams fiber
Fill warm whole weat tortilla (should have about 100 calories ,or you may opt for 205 calorie tortillas)
with 4 oz. grilled, sliced chicken breast, 2 tbsp. low-fat grated cheddar, 1/2 cup chopped tomatoes, and 1/2 cup shredded lettuce.
Top with 1 tbsp. salsa. Serve with green salad with low-fat dressing.
393 calories, 46 grams protein, 38 grams carb, 9 grams fat , 6 grams fiber.
Credits : Fat-Burning Foods
Brazil BUTT LIFT.