Tuna Pita & Fresh Arugula Salad
Fill a 6-inch whole wheat pita with 3 oz water packed tuna mixed with 1 tbsp. Light mayo. Serve
with 1 cup arugula ( washed and trimmed ) ,2 tsp pine nuts , 5 ripe red cherry tomatoes ( halved ) ,tossed with 1 tsp olive oil and
red wine vinegar.
349 calorie ,27 grams protein , 26 grams carb , 16 grams fat , 5 grams fiber
Roasted chicken and chickpea salad
In large bowl,combine 2 cups shredded mixed lettuce, 5 sliced cherry tomatoes , 1/2 cup sliced mushrooms , 1/2 cup sliced cucumber
and 1/4 cup chickpeas 1/4 cup roasted red pepper and 1/4 broccoli florets.Top with 2 oz roasted skinless white chicken meat and drizzle with
1tsp olive oil and a splash of vinegar. Serve with 1/2 of a 6-inch toasted whole wheat pita cut in triangles.
349 calories , 28 grams protein 41 grams of carb 10 grams fat 11 grams of fiber.
Credits : Fat-Burning Foods
Brazil BUTT LIFT.