FRESH SALAD IDEAS FROM MY BODY CONTOUR MIAMI

Tuna Pita & Fresh Arugula Salad 

Fill a 6-inch whole wheat pita with 3 oz water packed tuna mixed with 1 tbsp. Light mayo. Serve 

with 1 cup arugula ( washed and trimmed ) ,2 tsp pine nuts , 5 ripe red cherry tomatoes ( halved ) ,tossed with 1 tsp olive oil and 

red wine vinegar.

349 calorie ,27 grams protein , 26 grams carb , 16 grams fat , 5 grams fiber 

Roasted chicken and chickpea salad 

In large bowl,combine 2 cups shredded mixed lettuce, 5 sliced cherry tomatoes , 1/2 cup sliced mushrooms , 1/2 cup sliced cucumber

and 1/4 cup chickpeas 1/4 cup roasted red pepper and 1/4 broccoli florets.Top with 2 oz roasted skinless white chicken meat and drizzle with 

1tsp olive oil and a  splash of  vinegar. Serve with 1/2 of a 6-inch toasted whole wheat pita cut in triangles. 

 349 calories , 28 grams protein 41 grams of carb 10 grams fat 11 grams of fiber.

Credits : Fat-Burning Foods

Leandro Carvalho’s

Brazil BUTT LIFT.

2015 BEACHBODY

www.mybodycontour.biz

“100 Calorie Snacks” You can enjoy!

SNACKS

1.      1/2 cup  1-2 % low-fat cottage cheese with 1/4 cup mixed seasonal berries 

2.  1 cup raw string beans , 1/2 cup baby carrots , with 1/4 cup salsa 

3. 1 large hard-boiled egg 

4.  3/4 cup nonfat plain yogurt topped with 1/3 cup raspberries 

5. 10 rice crackers with 1/4 cup salsa 

Credits : Fat-Burning Foods

Leandro Carvalho’s

Brazil BUTT LIFT.

2009 BEACHBODY

“Fat-Burning Foods” Great Breakfast,Lunch & Dinner recipe ideas!

You can start your day off with a delicious Breakfast that consist of a

Goat cheese egg white omelet with pineapple 

Egg omelet made with 1 whole egg and 2 egg whites, 1 0z goat cheese,

with 1/2 of a whole wheat English muffin and  1/2 cup of sliced strawberries. 

247 calories,20 grams protein, 20 grams carb, 10 grams fat, 4 grams fiber

 Lunch

Turkey Hummus Wrap 

Spread 3 Tbsp. store-bought hummus on a whole wheat wrap (about 80-100 calories per wrap) 

layer 3 0z. skinless white turkey breast meat , 1/4 of a sliced avocado , 1/4 cup alfalfa sprouts , 2 slices tomato , shredded romaine 

lettuce and roll, Serve with 1/2 cup cubed watermelon. 

358 calories , 27 grams protein , 45 grams carb , 13 grams fat , 9.5 grams fiber

Dinner

Chicken Fajitas 

Fill warm whole weat tortilla (should have about 100 calories ,or you may opt for 205 calorie tortillas) 

with 4 oz. grilled, sliced chicken breast, 2 tbsp. low-fat grated cheddar, 1/2 cup chopped tomatoes, and 1/2 cup shredded lettuce. 

Top with 1 tbsp. salsa. Serve with green salad with low-fat dressing. 

393 calories, 46 grams protein, 38 grams carb, 9 grams fat , 6 grams fiber.

Credits : Fat-Burning Foods

Leandro Carvalho’s

Brazil BUTT LIFT.

2009 BEACHBODY

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Body transformation!!

It takes more than being born with it to get that gorgeous bikini body and look good  in a bathing suit. Eating Healthy ,fresh food is CRUCIAL, too. Take the first step toward a fiercer figure by joining us @MyBodyContour. We can help you get to your goal with our expertise in Nutrition, Exercise and Lipo-Ex.  We Will fire up your results!

My Body Contour (MBC)  made is simple to eat right. MBC provides an easy-to-follow meal plan complete with a host of zesty recipes that will help you slim  down without sacrificing  FLAVOR!! =) Our meal plan fights fat and boots energy by combining good carbohydrates, lean proteins, low saturated fat, and limited sugar, delivering maximum nutritional power that will fuel your workouts and keep your body-beautiful goals on track.

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MyBodyContour@gmail.com